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Product features: Product FeaturesHome fitness platform for strengthening and sculpting all muscle groups
Gravity-based resistance system creates smooth and fluid workout routine
Includes pulley and cable system, squat stand, and wing attachment
300-pound capacity; comes with 2 workout DVDs
Measures 19 x 43 x 90 inches (W x H x D) unfolded
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More technical details: Want to tone your entire body without buying a space-hogging fitness machine? Turn to the Total Gym 3000 exercise platform, a mid-range workout device that helps you strengthen and sculpt every major muscle group in your body using a single glide board and a few handy attachments. The Total Gym 3000 works by making you lift a percentage of your body weight against gravity, creating a smooth and fluid resistance. As your strength and conditioning improve, you increase the total resistance by boosting the incline, thus increasing the body weight lifted in the exercise. The Total Gym 3000 not only works your upper body, but also your lower body, abdominals, and even your cardiovascular system. And by reducing body fat and increasing the proportion of lean muscle mass in your body, the strength training effectively turns up the thermostat so that your body burns calories constantly.The Total Gym 3000 comes with a wing attachment for toning various back and arm muscles.
Th e Total Gym 3000 is equipped with an upgraded cable and pulley system, along with such accessories as a standard squat stand for working your quads and calves and a wing attachment for toning various back and arm muscles. Combined, the accessories and glide board support up to 300 pounds, letting users with a variety of body types work on strength and stability. Other features include steel handles, chrome upper rails, and support for more than 60 exercises. The Total Gym 300 comes with three exercise aids: the Start It Up! workout DVD; the 6-8 Minute Workout DVD, which includes 12 work-along workouts for men and women pressed for time; and an at-a-glance wall chart that demonstrates 35 exercises. And when you're done working out, the unit folds up for easy storage. The Total Gym 300 measures 19 by 43 by 90 inches (W x H x D) unfolded and 19 by 9 by 51 inches folded.
About Total Gym
Total Gym made its initial mark in rehabilitation centers, where its main focus was aiding people recovering from physical injuries and obstacles. The device is the perfect rehabilitation tool for several reasons: the smooth, gliding motion is easy on the joints; the various height levels accommodate every fitness level; and the padded glide board provides excellent support for the back. After years of success in the rehabilitation field, the product's inventors introduced the product to Chuck Norris 30 years ago. Norris--who calls it his "lean, mean exercise machine"--still uses the Total Gym today as his primary home fitness device. Christie Brinkley has also been a devoted user for more than 10 years, and uses it to stay lean and fit even through two children and a hectic schedule.
At a glance you can tell the Total Gym 3000 offers uncompromised quality. Endorsed by Chuck Norris & Christie Brinkley, this mid-range home gym features a 300 lb. weight capacity, essential accessories and some fundamental workouts to keep you on your path to success. No d oubt a great buy, you won’t be disappointed with the Total Gym 3000! The 3000 features: 300 lb weight capacity, an upgraded pulley and cable system, steel handles, and chrome upper rails. Exercise capability - over 60 exercises targeting major muscle groups for cardio, strength training and stretching all on 1 machine, plus 2 workout DVDs, an exercise wall chart and wing attachment. No assembly required. Folds for easy storage. Dimensions Unfolded: 19" W x 90" L x 43" H, Dimensions Folded: 19" W x 51" L x 8" H
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